Join Lyette Thibault, a certified chair yoga teacher, for a four-part weekly Chair Yoga series in the Community Room on Mondays at 11 a.m.

Participants will be led in exploring variations of yoga postures using a chair to make them more accessible, and to support safe and effective alignment. Chair yoga offers all of the benefits of traditional yoga postures including improved strength, flexibility, posture, balance, breathing and resiliency in times of stress.

 All are welcome, no experience needed. Registration required for each class.